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Stay Fit Full Life, Include 20 Things In Diet On The New Year

As soon as the new year comes, people start life making new resolutions. People try to be more aware about diet, life fitness and workout. We are telling you here 20 such things that you can include in your diet in 2020 a fit all year.

Diet On The Year
Diet on the year

Green Vegetables– In your diet, include green leafy vegetables like spinach, Bathua mustard greens, fenugreek, radish leaves, cabbage. Green vegetables are low in calories and fat. It helps in reducing colostrol, preventing diabetes and reducing weight. By eating green vegetables daily, you will stay away from any kind of disease.

Sprouted Moong– If you want to stay fit all year, then eat sprouted moong dal daily. Protein, vitamins as well as minerals are found in plenty in moong dal. Sprouted moong dal is also helpful in reducing weight, as well as keeping blood pressure correct and eliminates constipation problem.

Carrots: Carrots are rich in antioxidants like beta-carotene, alpha-carotene and lutein. Eating carrots daily does not increase cholesterol level and reduces the risk of heart attack. Eating carrots increases the immunity of the body, which prevents serious diseases. Eating carrots on an empty stomach eliminates all stomach problems.

Beetroot– Beetroot contains fiber, flavonoids, and betacyanin. By eating one beetroot daily, you can fulfill many needs of the body. Beetroot reduces cholesterol problem. Eating beet reduces fatigue and increases energy levels. With this, you can lose weight easily by eating beetroot.           

Banana– Banana contains plenty of fiber which improves digestion. Eating banana is especially beneficial for high BP patients. Bananas also have good iron content. Eating one banana daily reduces the risk of anemia. Banana is found in sufficient amount of magnesium, which not only improves mood, it also helps in sleep.

Turmeric Milk– Turmeric is known for its antiseptic and antibiotic properties. Milk, along with being a source of calcium, is very beneficial for the body and mind. Turmeric milk gives relief to the body from pain. Drinking turmeric milk before going to sleep at night helps to sleep. Turmeric milk also removes many types of infections from the body.

Pomegranate – Pomegranate is a very good medium of vitamin C. Digestion is good by drinking pomegranate juice. Also, its anti-oxidant property removes the problem of acne and acne. Pomegranate has anti-aging properties which prevents the signs of aging from coming soon. Drinking pomegranate juice everyday enhances the face.  

Brokli– Brokli is said to be a treasure of virtues. Protein, calcium, carbohydrate, iron, vitamin A, C and many other nutrients are found in plenty. This makes the sugar level balanced. Fibrochemicals are found in large amounts in broccoli. The elements present in broccoli also work to flush out toxins from the body.

 Mushroom– Mushroom is very beneficial for the heart. Mushrooms contain anti-oxidant earthworms. It is helpful in reducing the symptoms of aging and reducing weight. Eating mushrooms does not cause diseases like cold and cold. The existing selenium in mushrooms improves response to the immune system.

Gourd – If you are worried about your increasing weight, then include gourd in your diet in the new year. The gourd contains natural water. In such a situation, the face naturally enhances the tone of the face. For diabetes patients, gourd is nothing less than a boon. Drinking gourd juice on empty stomach in the morning is very beneficial for diabetes patients.

Apple– In apples, beneficial fibers like pectin are found. Eating an apple every day reduces the risk of cancer, hypertension, diabetes and heart related diseases. Plenty of dietary fibers are found in apples, which are helpful in keeping the digestive system correct. Consumption of apple reduces the risk of cancer.

Kiwi – Kiwi rich in vitamin C has enough anti-oxidants, which removes many types of infections. Kiwi is helpful in controlling cholesterol. Its regular intake increases the amount of good cholesterol in the body. Kiwi has inflammatory properties. In such a situation, if you have a complaint of Arthritis, then regular consumption of Kiwi will be beneficial for you.

Papaya – A medium-sized papaya contains 120 calories. In such a situation, if you are thinking of weight loss, then include papaya in your diet. Fibers present in it are helpful in weight loss. Papaya is not only rich in vitamin C but also has sufficient amount of vitamin A. 

Jaggery and chickpea – Many times people like to eat jaggery and gram to overcome the problem of constipation. Jaggery and gram are rich in iron, so it is very helpful in curing anemia. You will get energy throughout the day by eating jaggery and gram   

Guava – Vitamin C is found in plenty in guava which increases immunity. Guava contains magnesium and potassium which keeps the body warm. If you have constipation, eating guava cooked on an empty stomach in the morning is beneficial.

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Updated: January 1, 2020 — 6:06 am

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