|How To Lose Weight Fast?|
Weight Lose or Reduce is a topic on which you can hear as many things as possible. People tell more than one tips or diet-plan, according to which weight reduce is like a children’s game. But in reality, you already know how challenging it really is. That is why I am sharing with you today how to reduce weight. I will try that this article should be one of the best articles written on this subject in English.
Whoever eats more than necessary will go ahead of time…
The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. Actually today now only the remaining calorie gets collected in our body just weight increases and fat.
Before starting the weight loss process, you should know whether your present weight is correct or not. For this, Body Mass Index BMI is a very simple tool that tells how much fat is in your body according to your weight and length. Your BMI tells which weight category you fall into:
Less than 19.5 – Underweight
19.5 to 26 – Normal Weight
26 to 30.9 – Overweight
Over 31 – Obese (Excessive weight)
Now today you are over weight or obese, then only you need to reduce your weight. And if you need it, then you should also know what is the situation in which you have reached. There are generally two reasons for weight gain:
Food and Drink: The main reason for increasing weight is our food and drink. If the amount of calories in our food is more then the chances of gaining weight are increased. Drinking more fried-fast, fast-food, native ghee, cold-drink, etc. creates more calories than necessary in the body, which we cannot burn without extra effort and the result is visible in our increased weight. . If you keep information about how many calories your body needs every day and consume as much then your weight will not increase.
Being in Active: If your routine is such that you do not have to move your hands and feet, then your weight gain is almost certain. Especially those who stay at home or work in the chair all day, should deliberately involve some physical activity in their daily life. Like if you use some stairs instead of lift, play a game of your interest, such as badminton, table-tennis, etc. now today if you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial. By the way, the cheapest and simplest solution is to get used to walking for a while every day.
But apart from this, your weight can increase due to many reasons. You can see other reasons here: 10 major reasons for weight gain.
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TIPS TO LOSE WEIGHT IN ENGLISH
1. Be Patient: Remember that your weight today is not a two-day or two-month gift. This is the result of your long-standing lifestyle. And if you want to do weight loss then you definitely have to be patient. Benjamin statement – “He who has patience can get whatever he wants.” He is always inspires from my thought. So just you should also be prepared so that this work will take time. You may not notice any difference in your weight in the first week or two, but this is the time where you have to stay strong, be patient, have courage.
3.Visualize: Think of yourself the way you want to look. Know for sure that it will help you lose weight. If you want, you can put some similar photo on the wall of your room, or computer screen as you want to see. Seeing yourself like that every day will make that thing even more possible.
4.After Breakfast: Make water your main drink: during breakfast, take orange juice, tea, milk etc. but after that use water only for the whole day. Even if you do not touch the cold drink and keep full control over the tea and coffee, in this way you will consume around 200-250 calories daily.
5. Use Pedometer: This is a device that counts every step of you. Put it in your belt and try to go 1000 Steps extra everyday. Those who have more weight usually walk only two to three thousand steps in a day. If you add 2000 more steps to it, then your current weight will remain and the weight will be less if you run more than that. A standard pedometer costs from 1000 to 1500 rupees.